6 Time Traps That Are Stealing Your Time and Happiness

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Good morning, sunshines! ☀️🌻 How y’all doing this high quality day?

I picked up a cool guide just lately as a part of my neverending quest to be higher with time. The guide is known as Time Sensible: How you can reclaim your time, & stay a happier life. (Cheers to Ben Miller over at Chronifi for recommending it to me. Nice guide!)

Proper from the primary web page I discovered myself scribbling notes, concepts, and issues I need to attempt altering in my life… So I figured I’d share among the stuff with you in case it’s useful in your life, too.

Particularly, I’ll observe 6 widespread time traps most individuals fall into. Recognizing these and combating them will make you extra time-rich and result in extra peace and happiness in life!

Additionally, if you wish to take a look at the complete guide your self, right here’s a hyperlink to seize it on Amazon. —-> Time Sensible  (Or you need to undoubtedly see if the native library has it in inventory – and borrow without spending a dime like I did!)

Time smart time traps

6 Widespread Time Traps

Similar to dangerous finance selections, most people naturally make poor time selections. This results in individuals feeling sad, time poor, and discontent.

So take a look at these 6 of the most typical time traps… Determine those you fall into → do much less of them → be extra time wealthy and stay fortunately ever after!

1. Know-how Interruptions & the Autonomy Paradox

Most new expertise is invented to avoid wasting us money and time. However, if we’re not cautious it might probably really rob us of our money and time. That is known as the autonomy paradox.

For instance: Checking electronic mail in your cellphone → this superior expertise helps you’re employed wherever, anytime. However, one way or the other this has inspired individuals to work all over the place, on a regular basis. Useful if utilized in the correct approach, however dangerous if used within the improper approach.

Interruptions are additionally extraordinarily dangerous. It’s not simply the period of time we spend on one thing, it’s the intermittent distractions that screw us up.

For instance: As a substitute of checking social media for 30 minutes within the morning and 30 minutes at evening (60 minutes complete), individuals verify it for under 30 seconds at 120 totally different occasions throughout the day (nonetheless 60 minutes complete). Identical 1 hour spent on social media, however the sporadic checking throughout the day fully interrupts and robs time from different duties — together with a lot wanted leisure time on weeknights/weekends!

Insta, Fb, Tweets, texts, emails, exercise alerts, procuring notifications, inventory worth checking, and so on. could be like dying by 1,000 invisible papercuts.

2. We Are Too Centered on Cash

One of many causes individuals really feel time-poor is as a result of they commerce an excessive amount of of their non-refundable minutes in life attempting to get richer.

Whereas cash can defend in opposition to unhappiness, it might probably’t buy pleasure.

**That is one in all my fav issues to debate on the weblog. Cash is a crucial cornerstone in life!… However, after you have “sufficient” (when your primary wants are lined), extra cash begins to have diminishing returns on happiness.**

3. We Don’t Worth Our Private Time Very Nicely

Most individuals misunderstand what their time is price. Or, they don’t account for it in any respect when planning or doing actions.

We additionally defend our cash in methods which are counterproductive to time affluence.

For instance: Whereas reserving a trip, Sally finds flights and lodge offers that save $200 on the general trip value. However, she forgets to account for her time. The flights she booked imply 4 hours of trip time had been reduce out of the primary and final day of the journey, and the lodge is an additional 10 min stroll from close by points of interest, and so on. All in all, she might need saved $200, however at the price of 10 hours complete trip time. Value it?

4. “Busy” Is Turning into a Standing Image

When most individuals see somebody driving a Ferrari with fancy garments and jewellery, they suppose, “Dang! That individual have to be wealthy! I higher exit and purchase me some fancy garments and jewellery too, as a result of that’s how wealthy individuals stay!”

The reality is, conspicuous consumption is often carried out by individuals with low wealth.

Sadly, it’s the identical after we see people who find themselves very busy. We predict most busy persons are necessary and possibly profitable. Then we attempt to seek for “busy work” ourselves, pondering it’s going to deliver us success.

However the fact is many busy persons are really very time poor.

In truth, analysis exhibits that staff who boast about working quite a bit and never having any free time are seen as higher staff with extra status and wealth — even when they aren’t.

Watch out for conspicuous time consumption! It’s a entice. And observe Stealth Wealth along with your cash 😉

5. Incapability to Sit and Do Nothing

Individuals have a extremely onerous time switching off their mind. Sitting idle is extraordinarily onerous for most individuals, as a result of they really feel the should be productive or harassed about one thing.

In all probability the very best instance of that is sitting and consuming your lunch. Most individuals can’t sit for even quarter-hour and luxuriate in their meal by themselves with out pulling out their cellphone, consuming media, fascinated about work, stressing about tomorrow, and so on.

As a substitute of a full thoughts, attempt to be conscious!

full mind vs mindful

6. We Say Sure Too A lot

Wish to hang around on Saturday? → Sure!

Have you ever learn this new guide? It’s nice. → Positive, I’ll test it out.

Are you able to assist me transfer this weekend? → Yep!

Wish to be on my podcast? → Positive, how ‘bout subsequent week!

The rationale we are saying sure to most future commitments is as a result of we consider that we’ll be much less busy sooner or later. However, in actuality this isn’t true. One of the simplest ways to find out how busy you may be subsequent week is to take a look at how busy you’re this week. 

Saying No extra locations a better worth in your time.

Recognizing and Avoiding Time Traps!

The excellent news is, most of those time traps are comparatively straightforward to keep away from. Simply figuring out which of them you repeatedly fall into is half the battle. 

Everybody’s schedule and life is totally different, so a few of these won’t be relevant to you particularly, however listed below are my notes and issues I’m pondering of engaged on:

First, doc your time and acknowledge which traps you fall into most. Additionally, observe *how you’re feeling* after particular actions.

  • Was xyz exercise productive/unproductive?
  • Was it for easy pleasure or true that means?

That is type of like monitoring your funds. Determining the place your cash has been spent is the best solution to venture the very best finances transferring ahead.

How you can Discover Spare Time

Merely put; do much less of the issues that don’t present you worth, to make room for extra of the issues that do present you worth.

This implies reworking dangerous time: like eradicating an hour of TV to play guitar or go to mattress early as an alternative.

Additionally augmenting good time: leaving your cellphone within the automotive whereas enjoying along with your children on the park.

Lastly, shopping for spare time: like outsourcing duties to unencumber time after which spend that point on larger worth actions.

A Few Work Hacks to Save Time

You most likely find out about these, and even use them already, however listed below are a couple of underrated hacks to attempt at work:

  • Set 10 minute conferences as an alternative of 30 min conferences. Or skip pointless conferences altogether and ask for an electronic mail abstract from one other attendee as an alternative. If you happen to host a gathering, set and stick with an agenda.
  • Guard your time by displaying unavailable IM standing, blocking your calendar, and never letting individuals interrupt you.
  • Put your cellphone on airplane mode for giant chunks of the day to focus. Or at the least flip off all notifications.
  • Negotiate coming in 2 hours early or leaving 2 hours late (simply an instance) to keep away from heavy visitors. Or, negotiate working from house. Or, attempt asking for 4 x 10-hour shifts as an alternative of 5 x 8’s.

These little adjustments might sound uncomfortable at first. However in the long term you’ll really feel extra in charge of your time and fewer time-strapped.


The very last thing I’ll say is that small every day habits have HUGE ripple results in life. Even simply getting up 10 minutes earlier every morning (and going to mattress 10 minutes earlier at evening) can have large constructive results in your time affluence.

Wishing you all a stunning week forward! And thanks for spending a few of your time studying this text.

Love, Joel

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